With Anna from Yoga Nidra Sunshine Coast.
10-11am Saturday (Ticketed) – Womb Room on site
Find yourself resting either in the Womb Room on a lambskin as you sense into the rhythm of your own natural breath, tuning into the soothing sounds around you. Find time now for yourself here to reset and rest after a delicious immersion of your senses here at ECHO Festival.
Anna will guide you through a gentle 30-minute yoga session connecting mind, body and spirit transitioning into a 30-minute resting Yoga Nidra session where you’ll be guided to use your breath and body awareness techniques as you journey through a gradual deep state of relaxation ‘yogic sleep’.
From here transition to ‘‘Play with Clay’ for a Cultivating Calm & Creativity with ‘Meditation Creations’.
10-11am Sunday (Ticketed) – ECHO site – In the barn
Find yourself resting on soft grass, a towel, or a yoga mat as you sense into the rhythm of your own natural breath, tuning into the soothing sounds around you. Find time now for yourself here to reset and rest after a delicious immersion of your senses after a previous big day at ECHO Festival.
Anna will guide you through a gentle 30-minute yoga session connecting mind, body and spirit transitioning into a 30-minute resting Yoga Nidra session where you’ll be guided to use your breath and body awareness techniques as you journey through a gradual deep state of relaxation ‘yogic sleep’.
(Please pack a pillow and blanket for these sleepy cosy sessions).
From here transition to a peaceful Play with Watercolours’ for a Cultivating Calm & Creativity with ‘Meditation Creations’.
All Art supplies are included.
Then tread softly on this land as you meander back to you where you came from and notice how quiet the heartbeat is, how soft the breath is; a still mind and relaxed body.
Namaste
